Preparing jackfruit chips at home is easy and cost-effective. You only need fresh jackfruit, a mandoline slicer for thin ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Travel-safe foods for long train rides and flights, instant meals that are healthy, and mess-free snacks that will keep you ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

As Sharad Navratri 2025 is approaching, devotees all over the country are planning their nine days of fasting diet. These ...

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ...

Nutrition plays a key role in heart health through gut microbiota. Consuming fibre-rich plant foods can improve digestion and reduce heart disease risk.

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Devotees fast on Navratri but may unknowingly make some dietary mistakes that can affect their health. Know the common errors ...

Meghna Kamdar, a banker-turned-chef, found her passion for cooking after motherhood, leading to her successful platform, ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

The school year is in full swing, and with that comes figuring out how to feed your kids in a healthy way while they’re ...