Lizzo says she used to have a salad for lunch every day—but now, she likes including more carbs in her meal for a midday pick-me-up. This includes a sandwich or a rice bowl. We think that Lizzo would ...

Spicy dishes like chili, hot wings, or curries may be flavorful, but they can cause sleep problems for many people. Spicy foods increase your core body temperature and may lead to heartburn or ...

Okra water, a trending wellness drink, involves soaking okra pods in water overnight. Proponents suggest it aids weight loss ...

Find out how modern habits like late-night eating screen time and sleep deprivation contribute to acid reflux in teenagers ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Bloating, cramps, or food poisoning are common in the rainy season. Here’s how to keep your gut healthy and immune system ...

If you have IBD Crohn’s or Ulcerative Colitis what you eat can make all the difference To bring you the ultimate list of ...

Is eating more than three meals a day good or bad for your body? Scientific evidence shows it can be both—depending on your ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Our fast-paced lifestyle also wreaks havoc on the digestive system. Here are simple and natural ways that can help your ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight loss.