Many people will admit to having peered into the fridge in the dead of night, hunting for a snack. But those who do so ...

From naturally cooling your body to supporting digestion, let us explore why sabja seeds are a must-have during the hot months.

Flipkart, India's homegrown e-commerce marketplace, unveiled its inaugural Glam Up Annual Beauty Trends Report at the ...

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

Gut health and menstrual health are connected. When you feel bloated or crampy a few days before getting your periods, it’s ...

TIPPING the scales at more than 27st, Tomas Marks felt too fat and insecure to go on dates. The 25-year-old was too big to fit in restaurant booths, he was “constantly out of breath”, and he was ...

Leading nutrition expert Tim Spector has issued a stern warning on night-time nibbling, branding it detrimental to those ...

Intermittent fasting is a popular method for those looking to manage their eating schedule to boost metabolic health and shed ...

There isn't a home without half a watermelon during these hot early summer days – and that’s a good thing. So what makes ...

In short, people who ate a greater variety of flavonoids—regardless of the amount—tended to live longer and had lower rates ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Even though diet culture often frames snacking as a negative—an unbridled act of gluttony at best, and a sign of moral ...