The old adage warns against dairy and seafood, but an expert confirms that there are many ways to create amazing flavor with ...

Sukhmani Bedi, a lifestyle influencer, shares her high-protein, low-calorie meal plan that helped her lose 17 kgs and ...

Discover which beans pack the biggest nutritional punch and which ones fall a little short, all broken down in an ...

In medium bowl, combine celery, cucumbers, carrots, cooked rice, scallions and shredded chicken. In another bowl, whisk ...

A few years ago, I started noticing something strange: my focus was slipping. I’d sit down to work and spend fifteen minutes ...

Whey protein can provide the body with the necessary blocks for repairing and growing muscle efficiently without bulk gain.

You might not like a peanut butter and onion sandwich in the middle of the work day, but Ernest Hemingway apparently did.

Binge eating, especially on high-fat, high-sugar foods, can rewire the brain and alter behavior, leading to compulsive ...

Lewis Hamilton is the F1 GOAT, and he's got an amazing body. Find out 5 ways the Ferrari driver and activist keeps himself in shape.

The food you eat can strengthen or weaken your oral health, so here’s what the latest research reveals about diet and dental ...

Long summer days call for an escape to cool restaurants. In our latest batch of News Bites we bring the latest in the ...

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are ...