Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

Weight loss which is often seen as a challenging journey requires a lot of dedication and patience but digital creator, Udita Agarwal shows that with the right diet modification, discipline, and ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...