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Bananas and dates are both nutrient-rich snacks, but which one better supports blood sugar control and gut health? Here's a ...

From popcorn to beer, protein is more marketing hype than real today; experts warn against over-consuming these ‘fortified’ ...

In a bid to cater to the growing demand for health-focused snacks, Novos has introduced the Novos Bar, touted as the first ...

A common but discomforting digestive problem like bloating can affect mood and energy levels. NHS surgeon, Dr Rajan shares ...

SINGAPORE: In the ever-vibrant halls of the Direct Hire Transfer Singapore Maid / Domestic Helper Facebook group, one ...

Looking to shed extra kilos during the holy month of Sawan? Focus on sattvik and nutritious vegetarian foods that not only ...

A YOUNG woman has never counted calories and still guzzles fizzy drinks, but has been able to lose 4 stone 6 lbs. In just six months, Ellie Hornett, the self-proclaimed “professional yapper,” ...

Building healthy eating habits isn’t about strict dieting or cutting out entire food groups, it’s about making smart, ...

These dietitian-vetted protein bars can help with muscle gain and weight loss, includes vegan, low carb, low sugar and gluten ...

New Scientific Discovery in Resistant Starch Awakens Metabolic Signals That Vanish After 35 - Helping Over 147,000 Women ...