Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

Weight loss which is often seen as a challenging journey requires a lot of dedication and patience but digital creator, Udita Agarwal shows that with the right diet modification, discipline, and ...

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

Frozen edamame is increasingly becoming a popular, healthy alternative to conventional popcorn. Not only is the green soybean ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

But in addition to eliminating things from your diet, you can also supplement it with healthy foods that actually help lower your cholesterol. One such example is a surprising nut that was just ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet. Crack open the olive oil and pepper those fresh tomatoes - now is the time to ...

Losing weight is often associated with calorie counting, grueling workouts, and complex meal plans. But for Angelina Marie, a 30-year-old mother of two from Mississippi, shedding 60 pounds in six ...