Even though diet culture often frames snacking as a negative—an unbridled act of gluttony at best, and a sign of moral ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

In short, people who ate a greater variety of flavonoids—regardless of the amount—tended to live longer and had lower rates ...

Discover 10 satisfying carnivore diet snacks packed with protein. From beef jerky to bone broth, find perfect meat-based ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

A common myth is that snacking has to lead to weight gain. But, if done right, snacking can actually help you manage your ...

Rice cakes have become a popular replacement for chips as a healthier option. With a subtle crunch and a light texture, they ...

Including protein-rich nuts in your diet is a simple and effective way to boost daily protein intake. Here are some ...

Summer can be a difficult time for parents to maintain healthy eating habits for their children. The added downtime can often ...

There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals one of the ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.