The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout.

Hey, guys. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to walk you through a 10-minute upper body workout.

Fitness companies have caught on to the fact that these devices deliver an intense full-body workout. Credit...Melissa Lukenbaugh for The New York Times Supported by By Dana G. Smith Rowing ...

Lats are the largest muscles in your upper body and the core of any workout routine. Do you know, though, which exercises are the best for strengthening your lats? What Are Lats?

“You’re essentially turning your entire body into a calorie-burning machine,” he said. “The poles engage your upper body completely, creating a substantial calorie-burning benefit that ...

For those looking to overhaul their workout experience with a single, all-inclusive system, the Smith machine home gym by Strongway delivers a professional-grade solution at exceptional value.

Chris Hemsworth's six-move dumbbell workout strengthens and defines your upper body. Here's how to do it and the benefits.

You may like You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs Skip push-ups and planks — I just did this 15-minute standing upper-body workout ...