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Donkey kicks are a one of the go-to exercises for activating the glutes while also working the back of your legs. Start on all fours with your knees under your hips and hands under your shoulders.

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Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit. One of the great things about home exercise is the huge range of affordable equipment… ...

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8. Donkey Kicks. This move strengthens the glutes and hamstrings. How to do it: Start on all fours. Kick one leg up and back, keeping your knee bent. Lower and repeat, then switch legs. Reps: 3 sets ...

In addition to being a model, Penny is also a wellness expert. She shared some of her tips in an interview with Sports Illustrated Lifestyle.Penny says that she adjusts her workouts depending on how ...