Set your alarm for latest possible time in the morning. If you're not sure when this is, time how long it takes you to get out of bed, dressed and ready to leave the house or otherwise start your day.

Set your alarm for latest possible time in the morning. If you're not sure when this is, time how long it takes you to get out of bed, dressed and ready to leave the house or otherwise start your day.

More than half of people hit the snooze button, a new study finds, which likely disrupts important, restorative REM sleep. Heavy snooze users tend to have more erratic sleep schedules and spend up ...

Researchers analyzed 3 million nights of sleep data from more than 21,000 people Over 55% of sleep sessions ended in the snooze button being pressed Average snooze duration was 10 minutes 48 seconds ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.