There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

People are injecting peptides to build muscle, trim fat, and reduce inflammation. Does it work?

Can you really learn to be happier? Based on his own experience, neuroscientist TJ Power is sure that you can. Here’s what happened when I put his advice into action ...

People with complex eating disorders face challenges in their illness, in accessing treatment in Ireland and on the road to ...

A sunroom is usable in many ways all year long, as a reading corner, winter garden, or playroom, simply by changing furniture ...

Selene San Felice is managing editor of Creative Loafing Tampa Bay. Prior to joining CL in 2025, she started the Axios Tampa ...

Ben Bruno is a trainer based out of Los Angeles with clientele that features celebrities and athletes, including Justin ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

From diet to daily movement, and even interacting with loved ones, many of the habits people with a high IQ regularly follow ...