It's a powerful way to lose weight, support long-term results and feel stronger in the process. There are a ton of Reddit threads discussing whether aerobic exercise or strength training is best for ...

Years ago, wellness felt like a passing fad, something you saw on magazine covers or heard about in fitness circles.

Hold a dowel or PVC pipe overhead with a wide grip. Lock out your arms and pull the dowel slightly behind your ears. Engage ...

Forget the stereotype of the frail old woman who needs help carrying groceries – fitness mavens like Joan MacDonald show you ...

A sunroom is usable in many ways all year long, as a reading corner, winter garden, or playroom, simply by changing furniture ...

Selene San Felice is managing editor of Creative Loafing Tampa Bay. Prior to joining CL in 2025, she started the Axios Tampa ...

Ben Bruno is a trainer based out of Los Angeles with clientele that features celebrities and athletes, including Justin ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...