It's a powerful way to lose weight, support long-term results and feel stronger in the process. There are a ton of Reddit threads discussing whether aerobic exercise or strength training is best for ...

Years ago, wellness felt like a passing fad, something you saw on magazine covers or heard about in fitness circles.

Hold a dowel or PVC pipe overhead with a wide grip. Lock out your arms and pull the dowel slightly behind your ears. Engage ...

Forget the stereotype of the frail old woman who needs help carrying groceries – fitness mavens like Joan MacDonald show you ...

A sunroom is usable in many ways all year long, as a reading corner, winter garden, or playroom, simply by changing furniture ...

States of all political stripes, including Oklahoma, North Dakota and Massachusetts, have sent officials to tour prisons in ...

Singapore dad Felix Sim proves you can beat the dad bod and boost energy and resilience with small changes to your routine.

Guided by empathy and endurance, Muskaan Bashir’s sessions offer far more than fitness in a culture still coming to terms ...

Selene San Felice is managing editor of Creative Loafing Tampa Bay. Prior to joining CL in 2025, she started the Axios Tampa ...

It’s thrilling, yes, but it can also be tiring, so booking a spa hotel makes sense. These range from small and simple to ...