Research out of South Korea reveals that when you exercise, your muscles release a powerful protein that acts like a biological time machine, potentially reversing age-related decline in both muscle ...

Imagine this: you’ve just enjoyed a delicious plate of "Gobɛ", that classic Ghanaian combo of beans, gari, ripe plantain, and ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Discover how young Ghanaian inventors are building cars, helicopters, and tech innovations and why they urgently need support ...

So, to get the most out of my treadmill, I went to the professionals. Barry's Bootcamp has been putting the best fitness ...

The world of elite travelers can be a very different one from us mere mortals. In that world, even if private jets aren’t the ...

I booked a one-night stay at 1 Hotel Seattle for $450. The luxury chain impressed me with sustainability initiatives and ...

Score Amazon’s #1 best-selling treadmill on sale ahead of Amazon Prime Day. Boasting over 5,000 ratings (and counting!), this customer-loved walking pad from Sperax weighs just 40 lbs and has hidden ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

JBL’s Bluetooth wireless headphones get a fancy remix for this third edition, adding the option of a Smart TX transmitter for ...

Find the right fit. Just like you’d look for a friend whose personality and interests align with yours, you should look for a ...

Walking pads are generally limited to lower speeds (around 2-4 mph), making them suitable for walking rather than running, ...