Although tension can be alleviated in various ways (think foam rollers, stretching, and massage therapy), some of the most useful tools are also the most humble. The Benefits of Myofascial Release ...

Small protests flare and tension grows as ballot count continues. November 5, 2020. Votes were still being counted in Pennsylvania on Nov. 5 as President Trump’s reelection campaign attempted to ...

Little changes can bring big results. Sign up for our One Small Thing newsletter here. The human body needs to move. Research now shows jumping (ideally on the trampoline) is one of the most ...

Small particles cause abrasion within the rope. Soak your rope in clean water from time to time, or especially after a particularly dirty recovery. See All 9 Photos ...