Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

With its powerful motor, wide app compatibility and elegant design, the Urevo SpaceWalk E4W walking pad punches way above its ...

Planned for the seniors to participate in were 30-minute demonstrations, which began at 9 a.m. and continued until noon. These included events such as cardio drumming, Zumba, exercise classes ...

An exercise bike might be just what you need ... The seated and standing ride positions of this home gym equipment also engage core muscles, which makes your workout more dynamic.

If you were a college football coach and wanted to open your own training facility with minimal space, how would you lay out ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Routt County Council on Aging has set its sights on opening a designated Senior Center on the northwest side of Steamboat ...

These types of coordination exercises can support: For this exercise, you will need another person to help you. Use a small ball that bounces, such as a tennis ball. Walk next to the other person ...

The best home gym for small space is designed to provide a full-body workout without taking up too much room. It’s a compact, all-in-one machine that combines several exercise equipment into one ...

Most historians believe the burning of the library was accidental. In contrast, President Donald Trump’s administration is ...

Kenny Welsh, the athletic director at McConnellsburg High School, has lived in the small town his whole life. He knows Ott’s parents — John, who once ran a store that sold tractor equipment ...