Slow cookers are incredibly convenient, but they're not designed to handle all types of food. These ingredients don't fare well in the appliance.

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

As celebrities flog their protein products left, right and centre, the question is – how did this obsession with the macronutrient take hold?

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Flight attendants reveal that certain in-flight food and beverage choices can lead to discomfort. Cabin conditions exacerbate ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...