The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Flight attendants reveal that certain in-flight food and beverage choices can lead to discomfort. Cabin conditions exacerbate ...

Jamie Oliver suggests starting with scrambled eggs because they teach kids an important lesson: food doesn’t always need ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways to lose weight ...

McDonald’s slow return of its Snack Wrap paved the way for one of the strangest battles in the ongoing fast-food war.

Breakfast sets the tone for your day, but not all breakfasts are equal. Many everyday habits can rapidly spike insulin and ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses our metabolism. “I ...