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These Tiny Frogs are Yawning — But Not Because They’re Sleepy
You know the feeling. It’s getting close to bedtime, you get sleepy, and you start yawning automatically. You may even find ...
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These Tiny Frogs are Yawning — But Not Because They’re Sleepy
You know the feeling. It’s getting close to bedtime, you get sleepy, and you start yawning automatically. You may even find yourself yawning in the middle of the day in a mid-day lull.
Coffee and Sleep: How Late Is Too Late for Your Last Cup?
David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...
Adorable sleepy cats take over social media as they wake up at 4am confused as owners observe Suhoor meal during Ramadan
Since the last day of February, kitties from around the world have become increasingly more confused as Muslim households have started getting up early for Ramadan.
World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
The Potentially Deadly Mistake People Make When Returning From Vacation
Whether you’re walking around Disney World, swimming in the ocean, or taking a mountain trip, it’s needless to say that many ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...