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Valerian root promotes sleep by increasing gamma-aminobutyric ... Apart from popping a supplement, sipping on valerian tea an hour before bed can serve as a relaxing ritual. Establishing a wind ...

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Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

His brother is on the other team that’s in the Super Bowl again. So who does the legendary ex-center root for on gameday, despite the fact that Jason no longer plays for the Philadelphia Eagles?

Mullein is a flowering plant that has long been used in herbal medicine. Scientifically named Verbascum thapsus, it originally grew in Europe and Western Asia but has now spread to other places as ...

This naturally relaxing tonic includes valerian and adaptogenic ashwagandha, said to combat stress, relax the mind and encourage sleep. Even its flavor conjures a deep sleepy forest with woody ...