Struggling to sleep at night? As tempting as it may be, you should avoid this common mistake during a heatwave.

“The cool air provides a refreshing escape from the heat and has been proven to help you sleep,” she says. “For extra relief, ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

In addition to preventing the formation of sleep wrinkles, sleeping on your back ... gets all your sunscreen from the day and all your product buildup off,” Sethi Thacker says.