Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...

Former paramedic Peter Carlson is still coming to grips with the shuddering jolt he and 79 others experienced when a Delta ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

William Byron is now a two-time Daytona 500 champion, and his legacy is being built on that. But Byron wants more, driving ...

Image Source A good night’s sleep isn’t just about how long you rest—it’s about the quality of that rest. Your bedroom plays ...

Get ready to see what happens when the student body president decides to ditch class.

With thoughtful controls and an attractive design, Coway’s new Airmega 350 is one of the best air purifiers we’ve tested.

If you're looking to build your registry or wondering what you might have forgotten as your due date gets closer, look no ...

It uses certified organic materials without any foams or questionable ... but also in terms of changing your child’s sheets or moving rooms. A longer sleep trial and a longer (and more ...

Even with seven hours of sleep, there's no guarantee of waking up well-rested. To determine how you've actually slept throughout the night, sleep trackers and wearables can be helpful. While not ...

Bans on smartphones and other electronic devices in the bedroom remove the temptation to check notifications or engage with content before sleep. Keep your phone in a separate room while charging ...