Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Matt and Abby Howard revealed they not only sleep separately, but Matt sleeps on a mattress in their walk-in closet. He ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve impulses and reduce anxiety. Studies have shown that valerian root users ...

Credit: Jim McCauley While I've been writing about sleep ... sleeping well, and according to my sleep journal for that night it took me 36 minutes to fall asleep; however after that it seems I slept ...