The daughter of Emmerdale legend Paddy Kirk ’s ( Dominic Brunt) life is at risk when she’s discovered with an open bottle of ...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves,” Merijn van de Laar notes in his new book.

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Expert advice on hypertension, smoking, insomnia, and more. Get personalized health tips from doctors. WhatsApp or email your ...

Doctor Yeo Esther confessed her insomnia and revealed her own sleeping method.On the 30th 'Essder's Esther TV', a video ...

An online course developed by Macquarie University psychologists that has been proven to help even people with long-term ...

Researchers found a causal association between insomnia and atopic dermatitis and identified several genetic variations ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

Discover the main causes of insomnia, treatment options like CBT, and practical tips to overcome sleep issues and improve ...

Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

Insomnia is another challenge women face during this transition. Between 40 and 60 percent of menopausal women say they have trouble sleeping. For many, insomnia is one of the most distressing ...

We all know that screen time before bed isn’t good, but did you know that what you're doing on your phone before you sleep ...