The daughter of Emmerdale legend Paddy Kirk ’s ( Dominic Brunt) life is at risk when she’s discovered with an open bottle of ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Expert advice on hypertension, smoking, insomnia, and more. Get personalized health tips from doctors. WhatsApp or email your ...

Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can ...

Doctor Yeo Esther confessed her insomnia and revealed her own sleeping method.On the 30th 'Essder's Esther TV', a video ...

Researchers found a causal association between insomnia and atopic dermatitis and identified several genetic variations ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and experience the world, including the sleep world,” she said. “For example, if you ...

We all know that screen time before bed isn’t good, but did you know that what you're doing on your phone before you sleep ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...