Expert advice on hypertension, smoking, insomnia, and more. Get personalized health tips from doctors. WhatsApp or email your ...

Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can ...

Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

Killer John Sugden (Oliver Farnworth) attempts to protect himself and Cain Dingle (Jeff Hordley) next week, as police ...

Excessive exposure to light can cause a slew of health issues--from stress, metabolic disorders and inflammation to an ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your kiss might do more than spark butterflies- it could be swapping stress, sleep troubles, and even anxiety-causing ...

Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

Most medical professionals agree that moderate caffeine use isn't necessarily unhealthy. But, like other substances, caffeine ...

Thermogenic Hydration Formula Backed by Cold-Induced Fat Burning Science Now Gaining Attention for Safe, Sustainable Weight ...