A Long Beach neighborhood was shaken late Tuesday night when gunfire erupted, injuring a man and his dog as two suspects fled ...

Never have the demands for peaceful living environments been so pressing ever since the world seems to be getting noisier with traffic noise, boisterous neighbours, and pesky noises of daily life ...

Works like magic." 26 minutes is indeed the ideal length to aim for when napping, at least according to an oft-cited NASA ...

Stay warm and cozy all night with the best sleep products for cold weather, from heated blankets to flannel sheets and more.

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...

We all carry silent regrets that we're living someone else's life, tucked away in the corners of our minds, pretending they ...

If pollen allergies have you desperately seeking relief, here are some tips to pick out the best air purifier for your needs, ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

Get your most serene night of sleep ever with these expert tips. Our bedrooms are our sanctuaries but they rarely feel as ...