Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

Experts discuss whether sleep aids improve rest or cause more harm than good, and share tips for healthier, natural sleep habits.

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The surgeon he was ...

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that ...

DEAR DR. ROACH: My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...