“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Discover how quality sleep can enhance your lifespan. Explore the vital connection between restful nights and a healthier, longer life. Photo from Unsplash.com Sleep patterns affect how long you live.

A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.

Big meals at night do two things: they push blood flow toward digestion when you want it going to repair, and they raise core ...

From fancy fans and clever kettles to next-generation eye masks and techy snoring solutions, these latest inventions promise ...