Jennifer Aniston and her new boyfriend, hypnotist Jim Curtis, were seen enjoying a dinner date in New York City with Jennifer ...

Changing your sleep position back pain habits takes patience and consistency. Start by falling asleep in your new position, even if you wake up having moved during the night.

Yoga emerged as a sleep superstar, adding about 1 hour and 50 minutes of sleep per night for participants compared to standard care approaches like lifestyle advice or stretching.

You've made it to Day 14 of your Sleep Yoga journey 🌙 This 15-minute full-body Yin Yoga class is the perfect way to unwind, stretch gently, and prepare for deep, nourishing rest. With calming ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

Taking that yoga class may help you sleep better Researchers say the key to improving symptoms of insomnia may be exercise ...

So, I've asked a sleep expert what the best position is for staying cool at night during a heatwave, as well as picking up his top tips to get quality sleep in summer.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.