Focus on your breath, and try to keep it steady and calm. Continue for 5–10 minutes. Practice daily. Heart failure patients ...

Start your yoga journey today with this 10-minute full body stretch, designed for complete beginners! This gentle, no-props yoga flow is easy to follow, safe for all levels, and perfect for doing at ...

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Yoga poses for instant energy spike during summer: Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue. Morning Yoga Routine: 10 ...