Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal.

Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You're far from alone. According to a 2024 CNET survey, more than half of ...

How improving sleep can mean better cardiac health Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day.

Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting. While most people assume you can’t get a good workout sitting down, experts ...

Yoga poses for better sleep By KSTP Updated: June 20, 2023 - 2:39 PM Published: June 20, 2023 - 10:15 AM ...

Yoga Therapy for sleep: How it helps you fall asleep fast "Even if I am not feeling sleepy, by the time I am finished with my 15 minute yoga therapy routine, I start to yawn. I also perform my ...

Taking that yoga class may help you sleep better Researchers say the key to improving symptoms of insomnia may be exercise Julia Musto in New York Monday 21 July 2025 17:39 BST ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Yoga nidra improves deep sleep, which enhances attention, learning, memory and other cognitive tasks. Credit: Roger Parkes/ Alamy Stock Photo Practising yoga nidra can improve sleep, learning and ...