There's no doubt that our quality of sleep plays a ... in your back from this position can make you feel very stiff after waking up, and in desperate need of a morning yoga session.

But there’s another culprit you may not be considering — how you sleep. “Generally, when you wake up with neck pain, either your pillow isn’t right for you or the position in which you ...

You can also make some changes to the way you sleep so you don't make arthritis pain worse. Keep your spine in line. OA often affects back and neck joints. The wrong sleep position can make those ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Exercising is one of the most effective ways to improve your sleep quality. I'm not just talking about during the day. You can use exercise as a part of your nightly routine. Yoga is in the sweet ...

But what your sleep position says about your personality may surprise you. When you're awake, your personality can involuntarily shine through in the way you carry yourself, like your posture ...

Each also were noted as having no sleep disorders. Results indicated that sleeping-position preference and turning frequency significantly affect sleep quality, with those who preferred right ...

If you’re someone who keeps finding yourself waking up hours before your alarms and spending the rest of the night chasing the sleep you so desperately need, you’re in luck. A yoga coach has ...

If you want an insight into somebody's true personality, then try to catch a glimpse of the way they sleep. Scientists believe the position in which a person goes to sleep provides an important clue ...