Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

As families prepare for another exciting school year, there's one simple ingredient that can set students up for success: sleep. Quality sleep is the foundation that helps students thrive academically ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Prolonged exposure to blue light from screens disrupts sleep patterns and mental well-being, warns Dr. Prashaant Chaudhry. He ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Half of people in the Netherlands struggle with sleep problems, according to new research by EenVandaag, which surveyed ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.