Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

As families prepare for another exciting school year, there's one simple ingredient that can set students up for success: sleep. Quality sleep is the foundation that helps students thrive academically ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Prolonged exposure to blue light from screens disrupts sleep patterns and mental well-being, warns Dr. Prashaant Chaudhry. He ...

Half of people in the Netherlands struggle with sleep problems, according to new research by EenVandaag, which surveyed ...

The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

In today’s Health Alert, many families are getting ready for back-to-school. But it’s not always easy to get kids back on ...

The material of your eye mask will also affect your sleep differently. Zeichner recommends sticking to natural fibers like ...

A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.