Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

As families prepare for another exciting school year, there's one simple ingredient that can set students up for success: sleep. Quality sleep is the foundation that helps students thrive academically ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Insomnia who? Sleepmaxxing is the latest wellness obsession that aims to optimize sleep quality. But does it really work?

In today’s Health Alert, many families are getting ready for back-to-school. But it’s not always easy to get kids back on ...

The material of your eye mask will also affect your sleep differently. Zeichner recommends sticking to natural fibers like ...

A former ER doctor claims you should close the kitchen by 7pm every night - especially if you are over 30 years old.

A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.

From fancy fans and clever kettles to next-generation eye masks and techy snoring solutions, these latest inventions promise ...

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Dietitians and a doctor share myths about carbs and sugar and how to include both nutrients in a healthy, balanced diet, ...