Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

"Taking a warm shower before bed can help you sleep better. A warm shower dialetes your blood vessels, especially in your ...

Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

Most people want to be productive and successful in life, but not many are able to be so. But, why is it so? What habits do ...

Late-night scrolling isn't laziness, it's rebellion. Read on to know why office-goers are sabotaging their sleep and how to ...

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...

Your morning routine is secretly destroying your mental health - innocent daily habits flood your system with stress hormones ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting snooze once and for all.

Travel is about memory-making adventures and discovering new places, which means you'll eat differently or enter time zones ...

Enveric Biosciences ("Enveric" or the "Company"), a biotechnology company dedicated to the development of novel neuroplastogenic small-molecule therapeutics for the treatment of psychiatric and ...

It would help the trials—and patients—if more people were tested for Alzheimer’s earlier on, so that they could be enrolled ...

Experts break down the connection between India's artificial light exposure and rising pre-diabetes, sleep disorders, and ...