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“Preschoolers may experience night fears or separation anxiety,” recognises Harding. “Reassure them with a calm voice and ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

According to health experts, what you do in the last few hours, especially in the evening before bed, can affect how quickly you fall asleep.

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, wearing sunglasses in the evening, especially if your ...

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...

Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease ...

Understanding how blood pressure meds affect your sleep and dreams is essential for patients striving for balance between ...