Insomnia feels like that unwelcome friend crashing on everyone’s couch—and honestly, most of us are just plain tired of being ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

School of Nursing Assistant Professor Xiaopeng Ji (right) and Fatou Marong, who is earning her master’s in health promotion, ...

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just ...

Over 1,400 readers shared their sleep habits, routines and desires to help us uncover what’s really keeping you up at night.

If you've been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn't but you ...

Cognitive shuffling is a sleep technique involving random visualisations of words to mimic dream-like thinking. Backed by ...

But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray to pink to brown noise, becoming familiar with these soundscapes could make a ...

"These changes disrupt your routine and clash with your natural circadian rhythm, potentially perpetuating short-term insomnia," Zhang said. "Insomnia itself is not terrifying; overly fretting about ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

A sedentary lifestyle has a negative impact on health and can be fatal if certain daily habits send blood pressure levels ...

Melani Sanders posted a video about not caring about things that once bothered her. She was stunned when thousands of other ...