Insomnia feels like that unwelcome friend crashing on everyone’s couch—and honestly, most of us are just plain tired of being ...

School of Nursing Assistant Professor Xiaopeng Ji (right) and Fatou Marong, who is earning her master’s in health promotion, ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

If you've been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn't but you ...

Sleeping for too long or too late in the day can backfire. To reap the rewards, follow some simple guidelines.

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

According to Zhang Bin, a professor and director of the Sleep Medicine Center at Nanfang Hospital of Southern Medical ...

Over 1,400 readers shared their sleep habits, routines and desires to help us uncover what’s really keeping you up at night.

Sleep is still a mysterious part of life. We go to bed, fall asleep and dream. We know that good sleep helps our health and ...