Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

From taking melatonin gummies to making her home cozy, these are the habits Este Haim swears by for great sleep.

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they ...

Dimple Jangda, a nutrition and wellness expert, recently talked about it in an Instagram reel, where she mentioned that ...

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto a regular Circadian rhythm. But even then, because of where we are ...

I think the restless nights that give me pockets of disposable time are good because they are so few and far between.

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Whether you're curious about the latest medical breakthroughs or intrigued by tomorrow's tech, these stories are sure to ...

The impact of insomnia on mental and physical health drives many people to find natural methods to improve sleep without medication ...