Regardless, getting young children to go to bed and sleep through the night requires some experimentation—and what works this week may very well not work next week. So, good luck. We’d love to ...

Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

The Royal Children Hospital’s national child health poll also found a third of parents believe teenagers are lazy if they cannot get up for school, and almost half think “too much” sleep is ...

A quarter of parents struggle to get children to sleep - could science-backed bedtime stories be the answer? - Amazon has partnered with Vogue Williams and sleep expert Helen Ball to launch a new kid’ ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

The science behind the story focuses on tried ... scientifically backed components that will lead children to a peaceful sleep, which is even more effective when paired with the all-new bedtime ...