Regardless, getting young children to go to bed and sleep through the night requires some experimentation—and what works this week may very well not work next week. So, good luck. We’d love to ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Parents of infants know that some of the most common questions they field from friends and family are about one thing: their babies’ sleep ... seem to boost children’s moods and increase ...

A quarter of parents struggle to get children to sleep - could science-backed bedtime stories be the answer? - Amazon has partnered with Vogue Williams and sleep expert Helen Ball to launch a new kid’ ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

The science behind the story focuses on tried ... scientifically backed components that will lead children to a peaceful sleep, which is even more effective when paired with the all-new bedtime ...