Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Caffeine, poor sleep, and weight mismanagement can quietly affect fertility in both men and women. IVF expert Dr Kaberi ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

A woman achieved a remarkable weight loss of nearly 30 kilograms by making a simple lifestyle change—fixing her sleep schedule. Poor sleep had been disrupting her metabolism, increasing cravings, and ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

Investing personality Jim Cramer says he wakes up around 3 a.m. and sifts through 700 emails a day before work.

Elon Musk maintains a rigorous work schedule. This routine fuels Tesla's success and Neuralink's advancements. Optimus, the ...

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...

Elon Musk's relentless work ethic, characterized by a seven-day-a-week grind, fuels his ambitious ventures like Tesla, ...