Changing my late-night snacks didn’t fix my whole life, but it shifted the way I end each day. I stopped treating food like a ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Your breakfast routine could be working harder for your health. Learn how a spoonful of honey in yogurt may amplify the power of probiotics and support digestive wellness.

There comes a time in every man's life when he has to address the issue of Y-fronts and, for David Gandy, that time is now.

Your eyes feel heavy, your body aches with a deep exhaustion, yet sleep remains a distant dream. Even on the days when you’re bone-tired, your brain refuses to switch off. If you are nodding your head ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...

Jim Cramer, the host of "Mad Money with Jim Cramer" on CNBC, has been waking up at 3:15 a.m. for at least a decade.

The Therabody JetBoots Prime are designed to help manage post-workout soreness and circulatory issues. Here's are my findings ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don't need to shower cold for long.

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.