Jim Cramer, the host of "Mad Money with Jim Cramer" on CNBC, has been waking up at 3:15 a.m. for at least a decade.

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Fortunately, a British Airways pilot has revealed his hack for beating jet lag after a long-haul flight. Al Smith works as a ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Caffeine, poor sleep, and weight mismanagement can quietly affect fertility in both men and women. IVF expert Dr Kaberi ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

Elon Musk maintains a rigorous work schedule. This routine fuels Tesla's success and Neuralink's advancements. Optimus, the ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...