Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Jim Cramer, the host of "Mad Money with Jim Cramer" on CNBC, has been waking up at 3:15 a.m. for at least a decade.

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

After struggling to fall asleep and continually waking up at night, I knew I needed a change. Without realizing, I was ...

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

Caffeine, poor sleep, and weight mismanagement can quietly affect fertility in both men and women. IVF expert Dr Kaberi ...