What is Celliant and does your cooling mattress need it?
Celliant is a thermo-reactive synthetic fiber innovated by a company called Hologenix in 2002. It's made from a blend of ...
El País in English6h
The brain self-cleanses during sleep
“We found that while the pumping of noradrenaline in the brain is constant during natural sleep, drugs such as zolpidem [from ...
CNET1d
Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...
Muscle-building supplements may put teens at risk for a body image disorder, study finds
Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...
The Manual on MSN2d
The best foods for muscle growth, according to a doctor
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...
Mamamia on MSN2d
'I'm a sleep expert. Here are 6 things you can do for the best sleep of your life.'
In fact, recent research indicates almost three in four people report sleep issues, leaving the vast majority of us suffering consequences of high cortisol (your stress hormone) — rising 37 per cent ...
News Medical3d
Do probiotics enhance sports performance?
Researchers found that probiotics may enhance endurance, recovery, and immune function in athletes, but the evidence for strength and power performance remains limited.