Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Four specific forms of physical activity could offer effective treatment for sleep disorders without requiring medication, ...

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

A hygrometer is a small device that measures the humidity (and often temperature) in the air. When used correctly, it gives ...

It began subtly. Anil Kumar, a 42-year-old chartered accountant from Kochi, found himself waking up at 2am most nights, ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

CROWN POINT — A nurse employed at a Crown Point surgical facility was charged with stealing hundreds of narcotic pills from her employer between June and December.