While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Wellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces stress. Morning sunlight regulates sleep. Colorful foods fight ...

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

It began subtly. Anil Kumar, a 42-year-old chartered accountant from Kochi, found himself waking up at 2am most nights, ...