Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Using melatonin for sleep is on the rise, study says, despite potential health harms Share Updated: 11:46 AM PDT Jun 5, 2023 Infinite Scroll Enabled ...

Is junk food having an impact on your sleep? More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The ...

Sleep is vital for human health, and yet more than 60% of adults experience poor sleep quality. Lack of sleep can contribute to chronic disease, including cardiovascular disease and diabetes. Stress, ...

Support for Sleep Cycles: The combination of melatonin, valerian root, hops, and magnesium works synergistically to support healthy sleep cycles, improving both the quality and duration of sleep.

That is why we have made this guide to the best sleep aids for elderly people, to help all older adults enjoy good sleep hygiene. The 5 Best Non-Prescription Sleeping Pills For Elderly Patients ...

In the U.S., melatonin is sold as an over-the-counter sleep aid. More parents are giving melatonin to young children, but researchers say its long-term risks are still unknown.

FARGO - You've seen them on drugstore shelves: ZzzQuil, Unisom, Benadryl - over-the-counter sleep aids that promise to help you get a better night's rest. More recently, natural remedies valerian ...

A 2017 Canadian study in the Journal of Clinical Sleep Medicine tested 31 melatonin supplements, and found that the melatonin content ranged from -83% to +478% of what was listed on the label.

Last year, U.S. poison control centers got 52,000 calls about children consuming worrisome amounts of the dietary supplement, a popular sleep aid. Two children have died in the past decade.