Key takeaways While more research is needed to support the claim that CBD works well for sleep, some people find that CBD helps them relax before bed. We vetted more than 150 gummies and tested 20 ...

UK heatwave: 10 tips for staying cool - and how to have a better night's sleep As the country swelters, here are some of the best ways to stay cool in the heat - even if you don't have a fan.